Beginner

Video entries must be between 2 minutes and 2.30 minutes. Final routines must be a minimum of 2.30 minutes and a maximum of 3 minutes long.

  • There are no compulsory moves.
  • Can use 1 or 2 poles.
  • No inverts AT ALL.
  • No Strength moves such as flag.
  • Climbs, seated holds and seated drops will be allowed.

Intermediate Amateur

Video entries must be between 2 minutes and 2.30 minutes. Final routines must be a minimum of 2.30 minutes and a maximum of 3 minutes long.

  • There are no compulsory moves.
    Inverts are allowed.
  • There must be three points of contact during tricks.
  • NO Handsprings, Straightedges, aerial inverts or aerial deadlifts.
  • No Arms only climbs or inverted drops.
  • Deadlifts from the floor will be considered, but it depends on the entry and exit of the move and is at the judges discretion.

Intermediate experienced

Video entries must be between 2 minutes and 2.30 minutes. Final routines must be a minimum of 3.00 minutes and a maximum of 3.30 minutes long.

  • There are no compulsory moves.
  • Inverts are allowed.
  • There must be three points of contact during tricks.
  • NO Handsprings, Straightedges, aerial inverts or aerial deadlifts.
  • No Arms only climbs or inverted drops.
  • Deadlifts from the floor will be considered, but it depends on the entry and exit of the move and is at the judges discretion.

Advanced Amateur
Video entries must be between 3.00 minutes and 3.30 minutes. Final routines must be a minimum of 3.00 minutes and a maximum of 3.30 minutes long.

  • No Compulsory Moves.
  • No extreme flexibility moves e.g. Eagle, needlescale, oversplits, rainbow marchenko.

Advanced Experienced

Video entries must be between 3.00 minutes and 3.30 minutes. Final routines must be a minimum of 3.00 minutes and a maximum of 3.30 minutes long.

  • New Instructors may be considered for this category.
  • No Compulsory Moves.
  • No extreme flexibility moves e.g. Eagle, needlescale, oversplits, rainbow marchenko.

Professional Amateur

Video entries must be between 3.00 minutes and 3.30 minutes. Final routines must be a minimum of 3.30 minutes and a maximum of 4.00 minutes long.

  • No move restrictions.
  • No compulsory moves.
  • Mostly this category is for instructors who fit the amateur description as previously explained, not paid performers.

Professional Experienced

Video entries must be between 3.00 minutes and 3.30 minutes. Final routines must be a minimum of 3.30 minutes and a maximum of 4.00 minutes long.

  • No move restrictions.
  • No compulsory moves.

Doubles

Video entries must be between 3.00 minutes and 3.30 minutes. Final routines must be a minimum of 3.30 minutes and a maximum of 4.30 minutes long.

  • No move restrictions as this is a mixed ability category.
  • No compulsory moves.
  • If this is a popular category for entrants, then we will extend the final places available from 5 to 8.

Over 40’s

Video entries must be between 3.00 minutes and 3.30 minutes. Final routines must be a minimum of 3.00 minutes and a maximum of 4.00 minutes long.

  • There will be no move restrictions. However since this is a mixed ability category, we expect you to know what your body is comfortable doing, and choreograph to your ability.
  • No Compulsory moves.
  • If this is a popular category for entrants, then we will extend the final places available from 5 to 8.

Classique

Video entries must be between 3.00 minutes and 3.30 minutes. Final routines must be a minimum of 3.00 minutes and a maximum of 4.00 minutes long.

  • No move restrictions as this is a mixed ability category.
  • No compulsory moves.
  • Barefoot, Heels, or Socks are acceptable, whatever makes you feel your most confident.
  • At least one item of clothing must be removed during the performance, but it is not necessary for the entry video.
  • No full nudity allowed.
  • Vaginas must remain completely covered at all times due to the licensing of the premises.
  • For Those bold enough to go fully topless, pasties must be used.
  • Points will be deducted for ‘gash flash’ and ‘freed nipples’.
  • If this is a popular category for entrants, then we will extend the final places available from 5 to 8.

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